Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/24	v500m/1:00r...6	3,000m	2:01.2	Slides	6x 500m/1:00r @98	View workout
12/28/24	5:07	1,005m	2:32.8	Slides	Warmup - pick drills @129	View workout
12/27/24	5:01	1,103m	2:16.8	Slides	Steady / cool down	View workout
12/27/24	4:32	1,004m	2:15.6	Slides	~1k @131	View workout
12/27/24	20:04	4,389m	2:17.1	Slides	20 min build up/down @72	View workout
12/27/24	3:34	742m	2:24.6	Slides	Warmup	View workout
12/26/24	4:32	748m	3:02.1	RowErg	Cool down	View workout
12/26/24	v3:00/1:00r...6	4,381m	2:03.2	RowErg	6x 3:00/1:00r @109	View workout
12/26/24	10:06	1,961m	2:34.5	RowErg	Warmup 10 min build	View workout
12/23/24	8:26	1,257m	3:21.2	RowErg	Cool down	View workout
12/23/24	v8:00/3:00r...4	4,857m	2:03.5	RowErg	8:00 SR20/6:00 SR22/4:00 SR24/2:00 SR26 // 3:00r @115	View workout
12/23/24	1:11	253m	2:21.5	RowErg	Oil	View workout
12/23/24	10:05	2,010m	2:30.6	RowErg	Warmup 10 min build	View workout
12/20/24	11:57	2,503m	2:23.3	RowErg	Steady / cool down	View workout
12/20/24	22:02	5,015m	2:11.8	RowErg	Steady state SR20 @127	View workout
12/19/24	7:33	1,504m	2:30.6	RowErg	Cool down	View workout
12/19/24	v50c/2:00r...5	2,104m	1:53.9	RowErg	50/40/30/20/10cal // 2:00r @117	View workout
12/19/24	10:06	1,898m	2:39.7	RowErg	Warmup 10 min build	View workout
12/18/24	v1:00/2:00r...4	2,505m	1:59.7	RowErg	1:00/2:00/3:00/4:00 // 2:00r @118	View workout
12/18/24	10:05	1,926m	2:37.2	RowErg	Warmup 10 min build	View workout
12/16/24	3:30	505m	3:28.3	RowErg	Cool down	View workout
12/16/24	v3:00/2:00r...5	4,642m	2:02.7	RowErg	3:00/4:00/5:00/4:00/3:00 // 2:00r @125	View workout
12/16/24	10:06	2,019m	2:30.1	RowErg	Warmup 10 min build	View workout
12/14/24	v1000m/3:00r...3	3,000m	2:04.1	RowErg	3x 1000m/3:00r @112	View workout
12/14/24	7:58	1,509m	2:38.5	RowErg	Warmup pick drills	View workout

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