Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
11/03/24 5000m 22:34.0 2:15.4

Rowvember 3 5k @107

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11/03/24 5:20 1,010m 2:38.7

Warmup

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11/02/24 4:34 605m 3:46.4

Cool down

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11/02/24 v0:20/0:20r...28 4,161m 1:55.3

Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109

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11/02/24 4:58 1,008m 2:28.1

Warmup

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11/01/24 8:20 1,302m 3:12.0

Cool down

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11/01/24 v500m/2:00r...3 2,000m 1:56.7

Rowvember 1 500m/2:00r/1000m/3:00r/500m @116

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11/01/24 5:08 1,003m 2:33.9

Warmup / pick drills

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10/31/24 6:03 1,140m 2:39.2

Cool down

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10/31/24 19:52 4,618m 2:09.1

Steady state @115

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10/31/24 6:11 1,206m 2:33.9

Warmup / pick drills

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10/30/24 5:16 903m 2:55.0

Cool down

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10/30/24 v5:00/2:00r...4 4,875m 2:03.0

4x 5:00/2:00r @114

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10/30/24 5:07 1,015m 2:31.3

Warmup / pick drills

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10/29/24 4:32 747m 3:02.1

Cool down

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10/29/24 v1:00/2:00r...5 3,290m 1:58.5

1:00/3:00/5:00/3:00/1:00 // 2:00r @111

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10/29/24 4:58 1,007m 2:28.3

Warmup

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10/27/24 6:25 1,001m 3:12.4

Cool down

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10/27/24 31:19 7,008m 2:14.0

Steady state @153

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10/26/24 4:13 754m 2:47.9

Cool down

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10/26/24 v4:00/2:00r...7 4,775m 1:59.3

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @110 (PB)

View workout
10/26/24 4:49 1,002m 2:24.3

Warmup

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10/25/24 9:07 1,556m 2:55.9

Cool down

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10/25/24 v1000m/0:20r...5 5,000m 2:04.7

5x 1000m/:20r @108

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10/25/24 7:48 1,503m 2:35.8

Warmup / pick drills

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