Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
09/15/24 v1:00/1:00r...7 4,383m 1:59.7

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @122

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09/15/24 6:22 1,207m 2:38.4

Warmup

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09/14/24 20:53 4,703m 2:13.2

Steady state

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09/13/24 11:19 1,954m 2:53.7

Cool down

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09/13/24 v1500m/2:00r...4 6,000m 2:06.2

4x 1500m/2:00r @117

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09/13/24 5:19 1,008m 2:38.5

Warmup

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09/11/24 3:33 599m 2:58.2

Cool down

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09/11/24 v3:00/2:00r...5 4,624m 2:03.2

3:00/4:00/5:00/4:00/3:00 // 2:00r @113

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09/11/24 5:11 997m 2:36.0

Warmup

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09/10/24 5:33 953m 2:55.0

Cool down

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09/10/24 v4:00/2:00r...5 4,871m 2:03.1

5x 4:00/2:00r @115

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09/10/24 4:14 803m 2:38.6

Warmup

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09/08/24 12:02 2,604m 2:18.7

Steady / cool down (smoky air)

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09/08/24 5:01 1,212m 2:04.4

Steady state (smoky air)

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09/08/24 6:15 1,258m 2:29.0

Warmup / pick drills

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09/07/24 3:45 557m 3:21.9

Cool down

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09/07/24 v1:00/1:00r...12 3,201m 1:52.4

12x 1:00/1:00r @117

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09/07/24 7:38 1,505m 2:32.4

Warmup / pick drills

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09/06/24 7:43 1,310m 2:57.0

Cool down

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09/06/24 v750m/2:00r...5 3,750m 1:59.7

5x 750m/2:00r @114 (PB)

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09/06/24 5:20 1,007m 2:39.2

Warmup / pick drills

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09/04/24 6:39 998m 3:19.8

Cool down

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09/04/24 v500m/2:00r...8 4,000m 1:59.4

8x 500m/2:00r @114

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09/04/24 3:46 757m 2:29.4

Warmup

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09/03/24 6:14 1,098m 2:50.5

Cool down

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