Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 18:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 98 |
December 28, 2024 15:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 33 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| r: 1:00 | 183 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| r: 1:00 | 142 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | |
| r: 1:00 | 144 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 114 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | |
| r: 1:00 | 117 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | |
| r: 1:00 | 157 | |||||
| r857 |
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Workout Graph
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6x 500m/1:00r @98