Taylor Davis-Van Atta v8:00/3:00r...4 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 23, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 22 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 392 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 408 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 423 | |||||
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:00 SR20/6:00 SR22/4:00 SR24/2:00 SR26 // 3:00r @115