Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
09/03/24 v6:00/2:00r...6 3,745m 2:00.1

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @107

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09/03/24 2:28 508m 2:26.1

Warmup

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09/02/24 6:35 1,004m 3:16.7

Cool down

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09/02/24 7003m 31:56.1 2:16.8

Steady state @111

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09/02/24 2:25 502m 2:24.5

Warmup

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08/31/24 7:00 1,201m 2:55.1

Cool down

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08/31/24 v250m/0:45r...12 3,000m 1:53.6

12x 250m/:45r @116

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08/31/24 5:21 1,010m 2:39.2

Warmup / pick drills

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08/30/24 6:05 905m 3:21.9

Cool down

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08/30/24 v4:00/3:00r...4 3,925m 2:02.2

4x 4:00/3:00r @111

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08/30/24 7:51 1,502m 2:36.9

Warmup / pick drills

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08/29/24 9:34 1,642m 2:55.0

Just row / cool down

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08/29/24 v10c/1:00r...6 3,081m 1:58.6

10/20/30/40/50/60cal // 1:00r @123

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08/29/24 7:58 1,502m 2:39.1

Warmup / pick drills

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08/27/24 6:01 1,010m 2:59.1

Cool down

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08/27/24 7:07 1,493m 2:23.1

Just row @95

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08/27/24 v2:00/1:00r...6 3,013m 1:59.4

6x 2:00/1:00r @116 (covid)

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08/27/24 6:30 1,255m 2:35.7

Warmup / pick drills

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08/26/24 7:48 1,299m 3:00.4

Cool down

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08/26/24 v2:00/1:00r...7 4,148m 2:02.9

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)

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08/26/24 6:14 1,199m 2:36.0

Warmup / pick drills

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08/24/24 6:23 1,104m 2:53.6

Cool down

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08/24/24 v2:00/1:00r...7 4,014m 2:07.0

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)

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08/24/24 7:58 1,507m 2:38.7

Warmup / pick drills

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08/23/24 6:57 1,204m 2:53.1

Cool down

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