Taylor Davis-Van Atta v20c/0:20r...10 row
3,010
Meters
12:08.5
Time
2:01.0
Pace
200
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:28.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 131 |
December 05, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,010 | 2:01.0 | 198 | 979 | 29 | |
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 29 | |
| r: 0:20 | 57 | |||||
| 1:11.6 | 298 | 2:00.1 | 202 | 994 | 28 | |
| r: 0:20 | 51 | |||||
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:20 | 50 | |||||
| 1:12.0 | 299 | 2:00.4 | 201 | 990 | 29 | |
| r: 0:20 | 56 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 30 | |
| r: 0:20 | 58 | |||||
| 1:14.8 | 306 | 2:02.2 | 192 | 959 | 30 | |
| r: 0:20 | 48 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 30 | |
| r: 0:20 | 47 | |||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 30 | |
| r: 0:20 | 46 | |||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 29 | |
| r: 0:20 | 35 | |||||
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 29 | |
| r: 0:20 | 48 | |||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 20cal/:20r @131