Taylor Davis-Van Atta v2:00/2:00r...10 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 112 |
December 06, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 25 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r2,659 |
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Workout Graph
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10x 2:00 SR25/2:00r @112