Taylor Davis-Van Atta v1000m/2:00r...8 row
8,000
Meters
33:44.4
Time
2:06.5
Pace
498
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 49:44.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 114 |
December 04, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 8,000 | 2:06.5 | 173 | 894 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 247 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 240 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 227 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 192 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 159 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 207 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 222 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 195 | |||||
| r1,689 |
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Workout Graph
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8x 1000m/2:00r @114