Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
09/29/24 5:10 1,020m 2:32.3

Warmup

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09/21/24 5:21 904m 2:57.9

Cool down

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09/21/24 v1000m/1:00r...5 5,000m 2:05.2

5x 1000m/1:00r @108

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09/21/24 5:19 1,006m 2:38.6

Warmup

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09/20/24 5:29 997m 2:45.0

Cool down

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09/20/24 v500m/1:00r...6 3,000m 1:57.8

6x 500m/1:00r @109 (PB)

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09/20/24 6:20 1,254m 2:31.8

Warmup / pick drills

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09/19/24 3:29 598m 2:55.0

Cool down

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09/19/24 v1:00/3:00r...8 2,194m 1:49.3

8x 1:00/3:00r @121

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09/19/24 6:35 1,255m 2:37.6

Warmup / pick drills

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09/17/24 4:36 797m 2:53.2

Cool down

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09/17/24 v4:00/2:00r...7 4,772m 1:59.4

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @112

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09/17/24 5:08 1,007m 2:33.2

Warmup / pick drills

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09/15/24 1:33 204m 3:47.9

Cool down

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09/15/24 v1:00/1:00r...7 4,383m 1:59.7

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @122

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09/15/24 6:22 1,207m 2:38.4

Warmup

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09/14/24 20:53 4,703m 2:13.2

Steady state

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09/13/24 11:19 1,954m 2:53.7

Cool down

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09/13/24 v1500m/2:00r...4 6,000m 2:06.2

4x 1500m/2:00r @117

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09/13/24 5:19 1,008m 2:38.5

Warmup

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09/11/24 3:33 599m 2:58.2

Cool down

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09/11/24 v3:00/2:00r...5 4,624m 2:03.2

3:00/4:00/5:00/4:00/3:00 // 2:00r @113

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09/11/24 5:11 997m 2:36.0

Warmup

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09/10/24 5:33 953m 2:55.0

Cool down

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09/10/24 v4:00/2:00r...5 4,871m 2:03.1

5x 4:00/2:00r @115

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