Taylor Davis-Van Atta v1200m/0:45r...12 row
7,800
Meters
32:23.0
Time
2:04.5
Pace
493
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,711 |
| Overall Time | 40:38.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 112 |
November 14, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.0 | 7,800 | 2:04.5 | 181 | 923 | 23 | |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 877 | 20 | |
| r: 0:45 | 96 | |||||
| 4:38.8 | 1,100 | 2:06.7 | 172 | 891 | 21 | |
| r: 0:45 | 55 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | |
| r: 0:45 | 78 | |||||
| 3:44.8 | 900 | 2:04.8 | 180 | 918 | 23 | |
| r: 0:45 | 85 | |||||
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 24 | |
| r: 0:45 | 96 | |||||
| 2:53.4 | 700 | 2:03.8 | 184 | 933 | 25 | |
| r: 0:45 | 73 | |||||
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:45 | 106 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 74 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 77 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:45 | 85 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:45 | 86 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r911 |
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Workout Graph
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Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 / 200m SR30 / 100m open SR // :45r @112