Taylor Davis-Van Atta v3000m/0:45r...4 row
6,442
Meters
27:30.2
Time
2:08.0
Pace
399
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,949 |
| Overall Time | 31:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 117 |
November 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,442 | 2:08.0 | 167 | 873 | 20 | |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:45 | 110 | |||||
| 0:47.8 | 221 | 1:48.1 | 277 | 1252 | 30 | |
| r: 2:00 | 282 | |||||
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 0:45 | 115 | |||||
| 0:50.4 | 221 | 1:54.0 | 236 | 1112 | 30 | |
| r507 |
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Workout Graph
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Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117