Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
08/23/24 13:52 2,862m 2:25.4

Steady state (covid)

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08/23/24 6:04 1,109m 2:44.3

Warmup / pick drills

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08/18/24 3:29 498m 3:30.1

Cool down

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08/18/24 10:39 2,001m 2:39.7

Just row

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08/18/24 21:38 5,020m 2:09.3

Steady state ~5k @118

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08/18/24 2:44 547m 2:30.7

Pick drills

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08/17/24 8:22 1,506m 2:46.7

Just row / cool down

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08/17/24 v500m/2:00r...5 2,500m 1:55.3

5x 500m/2:00r @111

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08/17/24 7:22 1,501m 2:27.2

Warmup / pick drills

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08/16/24 8:13 1,703m 2:24.7

Just row / cool down @114

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08/16/24 28:06 6,299m 2:13.8

Just row @115

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08/13/24 7:02 1,246m 2:49.6

Cool down

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08/13/24 v500m/2:00r...5 3,500m 1:58.5

500m/1000m/500m/1000m/500m // 2:00r @114

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08/13/24 6:10 1,197m 2:34.5

Warmup / pick drill

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08/12/24 5:32 1,053m 2:38.0

Cool down

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08/12/24 6:18 1,510m 2:05.4

Just row SR26 @105

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08/12/24 8:23 2,004m 2:05.5

Just row SR20 @132

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08/12/24 6:26 1,285m 2:30.4

Warmup / pick drills

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08/11/24 8:32 1,510m 2:49.7

Cool down

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08/11/24 5006m 21:34.6 2:09.3

~5k @114

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08/11/24 2:29 505m 2:27.9

Warmup

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08/10/24 6:04 1,155m 2:37.7

Cool down

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08/10/24 v500m/1:00r...6 3,000m 1:59.0

6x 500m/1:00r @117

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08/10/24 5:18 1,011m 2:37.5

Warmup / pick drills

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08/09/24 5:07 855m 3:00.0

Cool down

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