Taylor Davis-Van Atta v6:00/2:00r...6 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 115 |
November 28, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 23 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 4:00 | 436 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 4:00 | 567 | |||||
| r1,899 |
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Workout Graph
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Rowvember 28 2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @115