Taylor Davis-Van Atta v2:00/r...10 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
293
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 111 |
November 27, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 102 | |||||
| r558 |
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Workout Graph
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Rowvember 27 5x 2:00 SR22 / 2:00 SR26 / 1:00r @111