Taylor Davis-Van Atta v1:30/1:00r...6 row
2,234
Meters
9:00.0
Time
2:00.8
Pace
145
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 112 |
November 24, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 20 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 121 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:00 | 147 | |||||
| r843 |
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Workout Graph
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Rowvember 24 6x 1:30/1:00r SR20 @112