Taylor Davis-Van Atta v5:00/2:00r...5 row
10,369
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
December 02, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,369 | 2:10.1 | 159 | 845 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| r: 2:00 | 203 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 221 | |||||
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 279 | |||||
| r966 |
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Workout Graph
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5:00/10:00/15:00/10:00/5:00 // 2:00r SR22 @118