Taylor Davis-Van Atta v50c/2:00r...5 row
2,104
Meters
7:59.4
Time
1:53.9
Pace
150
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 19, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,104 | 1:53.9 | 237 | 1114 | 27 | |
| 2:45.8 | 716 | 1:55.7 | 225 | 1076 | 27 | |
| r: 2:00 | 258 | |||||
| 2:11.3 | 569 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 274 | |||||
| 1:35.4 | 420 | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 280 | |||||
| 0:59.8 | 271 | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:00 | 257 | |||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 294 | |||||
| r1,363 |
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Workout Graph
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50/40/30/20/10cal // 2:00r @117