Taylor Davis-Van Atta v3:00/1:00r...6 row
4,381
Meters
18:00.0
Time
2:03.2
Pace
279
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 109 |
December 26, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381 | 2:03.2 | 187 | 943 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 103 | |||||
| r691 |
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Workout Graph
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6x 3:00/1:00r @109