Taylor Davis-Van Atta 20:04 row
4,389
Meters
20:04.3
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 72 |
December 27, 2024 15:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,389 | 2:17.1 | 136 | 766 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 20:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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20 min build up/down @72