Taylor Davis-Van Atta v1:00/1:00r...6 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 96 |
January 14, 2025 16:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 95 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | |
| r: 1:00 | 148 | |||||
| r823 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @96