Taylor Davis-Van Atta v750m/2:00r...5 row
3,750
Meters
15:10.1
Time
2:01.3
Pace
244
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 25:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 91 |
January 13, 2025 16:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,750 | 2:01.3 | 196 | 974 | 32 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 34 | |
| r: 2:00 | 339 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 32 | |
| r: 2:00 | 312 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 298 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 31 | |
| r: 2:00 | 309 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 305 | |||||
| r1,563 |
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Workout Graph
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5x 750m/2:00r @91