Taylor Davis-Van Atta v20c/2:00r...4 row
3,034
Meters
12:20.5
Time
2:02.0
Pace
200
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:20.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 93 |
January 21, 2025 15:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,034 | 2:02.0 | 193 | 962 | 31 | |
| 1:08.1 | 285 | 1:59.4 | 205 | 1006 | 34 | |
| r: 2:00 | 226 | |||||
| 2:23.8 | 599 | 2:00.0 | 202 | 996 | 31 | |
| r: 2:00 | 327 | |||||
| 3:49.0 | 927 | 2:03.5 | 186 | 939 | 31 | |
| r: 2:00 | 301 | |||||
| 4:59.5 | 1,223 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 297 | |||||
| r1,151 |
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Workout Graph
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20/40/60/80cal // 2:00r @93