Taylor Davis-Van Atta v1:00/2:00r...5 row
3,239
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 87 |
January 18, 2025 15:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,239 | 2:00.4 | 200 | 990 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 33 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 2:00 | 321 | |||||
| r1,642 |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @87