Taylor Davis-Van Atta 40:05 row
9,069
Meters
40:05.0
Time
2:12.5
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 82 |
January 12, 2025 14:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 9,069 | 2:12.5 | 150 | 816 | 28 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 40:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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8x 5:00 (SR24/26/28/30/32/30/28/26) @82