Taylor Davis-Van Atta v10c/1:00r...6 row
3,164
Meters
12:51.6
Time
2:01.9
Pace
210
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:51.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 89 |
January 03, 2025 13:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,164 | 2:01.9 | 193 | 964 | 32 | |
| 0:32.3 | 137 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 162 | |||||
| 0:56.5 | 263 | 1:47.4 | 282 | 1271 | 33 | |
| r: 1:00 | 127 | |||||
| 1:40.9 | 434 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 113 | |||||
| 2:21.7 | 595 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 120 | |||||
| 3:09.3 | 770 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 61 | |||||
| 4:10.8 | 966 | 2:09.8 | 160 | 850 | 32 | |
| r: 1:00 | 138 | |||||
| r721 |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @89