Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 25:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 86 |
January 05, 2025 14:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 167 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 81 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| r: 1:00 | 96 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 1:00 | 124 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 146 | |||||
| r614 |
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Workout Graph
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5x 1000m/1:00r @86