Taylor Davis-Van Atta v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 89 |
January 02, 2025 13:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 145 | |||||
| r1,075 |
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Workout Graph
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1:00/2:00/1:00/2:00/1:00/2:00/1:00 // 1:00r @89