Jon Sarche

Log

Date Workout Score Ave Comments Action
02/27/21 6:46 1,521m 2:13.6 View workout
02/23/21 7:54 1,513m 2:36.7 View workout
02/23/21 v500m/3:30r...7 8,000m 1:55.7

500-2k-500 by 500s

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02/23/21 6:49 1,522m 2:14.5 View workout
02/21/21 50:00 11,642m 2:08.8

Steady-state Sunday - capped HR at 148 BPM

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02/19/21 8:12 1,513m 2:42.6 View workout
02/19/21 6x1500m/3:30r 35:51.8 1:59.5

6x1500

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02/19/21 6:48 1,520m 2:14.4 View workout
02/15/21 7:33 1,516m 2:29.4 View workout
02/15/21 4x2000m/3:30r 31:41.5 1:58.8

4x2k - not really feeling it today

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02/15/21 6:47 1,515m 2:14.5 View workout
02/14/21 2:42 549m 2:28.3 View workout
02/14/21 1402m 5:03.9 1:48.3

CTC February bonus

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02/14/21 6:37 1,515m 2:11.1 View workout
02/12/21 40:04 9,715m 2:03.7

5' warm-up, 30' strong (about 1:59/500m), 5' cool down

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02/11/21 8:03 1,516m 2:39.3 View workout
02/11/21 v500m/3:30r...8 10,000m 1:56.6

500-2k, 2k-500

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02/11/21 6:58 1,517m 2:18.0 View workout
02/09/21 7:56 1,520m 2:36.5 View workout
02/09/21 3x4000m/4:00r 48:45.5 2:01.8

3x4k

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02/09/21 6:44 1,515m 2:13.3 View workout
02/06/21 8:04 1,517m 2:39.6 View workout
02/06/21 2x1000m/3:00r 8:21.9 2:05.4

2x1k

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02/06/21 3x2000m/5:00r 22:29.9 1:52.4

3x2k for February CTC

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02/06/21 6:48 1,522m 2:14.1 View workout