Jon Sarche

Log

Date Workout Score Ave Comments Action
03/24/21 6:50 1,516m 2:15.4 View workout
03/21/21 7:54 1,520m 2:36.1 View workout
03/21/21 3x3000m/3:00r 36:00.0 2:00.0

3x3k

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03/21/21 6:37 1,516m 2:11.0 View workout
03/18/21 8:02 1,513m 2:39.4 View workout
03/18/21 5x2000m/3:30r 39:26.3 1:58.3

5x2k

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03/18/21 6:42 1,521m 2:12.4 View workout
03/15/21 7:56 1,512m 2:37.5 View workout
03/15/21 3x3000m/4:00r 36:00.5 2:00.0

3x3k

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03/15/21 6:42 1,520m 2:12.3 View workout
03/12/21 7:54 1,519m 2:36.2 View workout
03/12/21 40:00 9,621m 2:04.7

a bit of steady state to round out the day

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03/12/21 1000m 3:25.3 1:42.6

New PB - beat old one by 3.4 seconds

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03/12/21 6:43 1,523m 2:12.5 View workout
03/10/21 7:55 1,515m 2:36.7 View workout
03/10/21 6000m 22:49.3 1:54.1

time trial and March CTC entry

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03/10/21 6:32 1,521m 2:08.8 View workout
03/08/21 7:48 1,512m 2:35.0 View workout
03/08/21 v3000m/3:30r...6 10,500m 1:58.3

3k-0.5k by 500s

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03/08/21 6:50 1,518m 2:15.3 View workout
03/03/21 7:53 1,520m 2:35.6 View workout
03/03/21 v1000m/3:30r...5 9,000m 1:57.9

1k-2k-3k-2k-1k

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03/03/21 6:37 1,524m 2:10.4 View workout
02/27/21 22:03 5,013m 2:12.0 View workout
02/27/21 2000m 7:07.0 1:46.7

Beat previous PB by 19.9 seconds

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