Jon Sarche 3x2000m/3:30r row
6,000
Meters
23:53.3
Time
1:59.4
Pace
399
Calories
156
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,599 |
| Overall Time | 34:23.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 122 |
May 21, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,000 | 1:59.4 | 205 | 1006 | 25 | 156 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 26 | 151 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 158 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 160 |
| r599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2k (the last three intervals of today's workout - tech difficulties broke it up)