Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	2x10:00/5:00r	5,054m	1:58.7	RowErg	CTC for April - 2x10 minutes capped at 20spm	View workout
04/16/21	4:43	1,017m	2:19.4	RowErg		View workout
04/16/21	500m	1:36.1	1:36.1	RowErg	500m time trial	View workout
04/16/21	6:33	1,519m	2:09.6	RowErg		View workout
04/14/21	8:11	1,516m	2:42.1	RowErg		View workout
04/14/21	v500m/3:30r...8	10,000m	1:56.7	RowErg	500-2k, 2k-500	View workout
04/14/21	6:28	1,518m	2:08.0	RowErg		View workout
04/12/21	7:45	1,516m	2:33.6	RowErg		View workout
04/12/21	3x3000m/3:30r	35:43.8	1:59.1	RowErg	3x3k	View workout
04/12/21	6:40	1,516m	2:11.9	RowErg		View workout
04/08/21	8:18	1,515m	2:44.4	RowErg		View workout
04/08/21	5x2000m/3:30r	39:57.7	1:59.8	RowErg	5x2k (4th and 5th intervals at 20 spm as practice for the April CTC event)	View workout
04/08/21	6:35	1,518m	2:10.3	RowErg		View workout
04/06/21	7:57	1,516m	2:37.3	RowErg		View workout
04/06/21	45:00	10,735m	2:05.7	RowErg	steady state - work interrupted a little, but held an estimated pace of 2:01/500m	View workout
04/06/21	6:43	1,521m	2:12.5	RowErg		View workout
04/02/21	7:50	1,517m	2:34.9	RowErg		View workout
04/02/21	v2500m/3:30r...5	7,500m	1:58.1	RowErg	The rest of the 3k to 0.5k by 500s workout (tech glitches)	View workout
04/02/21	1510m	6:59.0	2:18.7	RowErg		View workout
04/02/21	11:57.9	3,000m	1:59.6	RowErg	Held it at r20 throughout - practice for April CTC	View workout
03/30/21	8:28	1,521m	2:47.2	RowErg		View workout
03/30/21	10000m	39:15.5	1:57.7	RowErg	10K time trial for IRL - new PB by 1:03.6!	View workout
03/30/21	6:40	1,520m	2:11.6	RowErg		View workout
03/26/21	8:17	1,514m	2:44.2	RowErg		View workout
03/26/21	6x1500m/3:30r	35:59.3	1:59.9	RowErg	6x1500 - for whatever reason, much more of a struggle than it should have been	View workout

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