Jon Sarche v3000m/3:30r...5 row
11,000
Meters
43:50.4
Time
1:59.5
Pace
731
Calories
159
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 57:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 123 |
June 22, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.4 | 11,000 | 1:59.5 | 205 | 1004 | 26 | 159 | |
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 26 | 155 | |
| r: 3:30 | 330 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 26 | 159 | |
| r: 3:30 | 275 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 161 | |
| r: 3:30 | 344 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 161 | |
| r: 3:30 | 293 | ||||||
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 26 | 159 | |
| r1,242 |
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Workout Graph
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