Jon Sarche 4x2000m/3:30r row
8,000
Meters
32:18.9
Time
2:01.1
Pace
524
Calories
146
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 46:18.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 122 |
June 08, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 8,000 | 2:01.1 | 197 | 976 | 27 | 146 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 146 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 26 | 147 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 27 | 150 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 27 | 139 |
| r1,056 |
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Workout Graph
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4x2k