Jon Sarche v1000m/3:30r...5 row
9,000
Meters
36:04.4
Time
2:00.2
Pace
594
Calories
159
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,488 |
| Overall Time | 53:34.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
May 29, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.4 | 9,000 | 2:00.2 | 201 | 992 | 26 | 159 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 151 | |
| r: 3:30 | 447 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 3:30 | 380 | ||||||
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 25 | 162 | |
| r: 3:30 | 296 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 26 | 161 | |
| r: 3:30 | 349 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 3:30 | 16 | ||||||
| r1,488 |
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Workout Graph
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