Jon Sarche 3x3000m/3:30r row
9,000
Meters
35:44.6
Time
1:59.1
Pace
602
Calories
163
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,573 |
| Overall Time | 46:14.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 124 |
June 29, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 9,000 | 1:59.1 | 207 | 1012 | 25 | 163 |
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 26 | 158 |
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 164 |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 25 | 167 |
| r573 |
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