Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	4x2000m/3:30r	32:18.9	2:01.1	RowErg	4x2k	View workout
06/08/21	6:28	1,521m	2:07.6	RowErg		View workout
06/04/21	8:12	1,516m	2:42.3	RowErg		View workout
06/04/21	5x2000m/4:00r	39:41.5	1:59.0	RowErg	5x2k	View workout
06/04/21	6:39	1,515m	2:11.9	RowErg		View workout
06/01/21	7:43	1,513m	2:33.2	RowErg		View workout
06/01/21	3x3500m/3:30r	43:28.7	2:04.2	RowErg	3x3.5k	View workout
06/01/21	6:34	1,516m	2:10.1	RowErg		View workout
05/29/21	7:49	1,520m	2:34.4	RowErg		View workout
05/29/21	v1000m/3:30r...5	9,000m	2:00.2	RowErg	1k-2k-3k-2k-1k	View workout
05/29/21	6:27	1,510m	2:08.3	RowErg		View workout
05/27/21	7:45	1,512m	2:33.9	RowErg		View workout
05/27/21	45:00	10,823m	2:04.7	RowErg	45 minutes strong, 40-second all-out sprints every 4th minute	View workout
05/27/21	6:34	1,514m	2:10.1	RowErg		View workout
05/25/21	v500m/3:00r...6	7,500m	1:57.0	RowErg	500-2k-500 pyramid (forgotten appointment so missed the last 500)	View workout
05/25/21	6:32	1,524m	2:08.8	RowErg		View workout
05/21/21	7:48	1,519m	2:34.1	RowErg		View workout
05/21/21	3x2000m/3:30r	23:53.3	1:59.4	RowErg	3x2k (the last three intervals of today's workout - tech difficulties broke it up)	View workout
05/21/21	6:37	1,517m	2:11.0	RowErg		View workout
05/21/21	7:59.1	2,000m	1:59.7	RowErg	The second of two intervals lost today - technical difficulties	View workout
05/21/21	7:59.2	2,000m	1:59.8	RowErg	One of two lost intervals from today's workout	View workout
05/17/21	7:58	1,518m	2:37.7	RowErg		View workout
05/17/21	3x3000m/3:30r	37:15.2	2:04.1	RowErg	3x3k	View workout
05/17/21	3:20	956m	1:44.6	RowErg	May Cross Team Challenge entry	View workout
05/17/21	6:28	1,523m	2:07.4	RowErg		View workout

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