Jon Sarche v100m/1:00r...9 row
2,500
Meters
8:42.1
Time
1:44.4
Pace
193
Calories
162
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:42.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 120 |
August 23, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.1 | 2,500 | 1:44.4 | 307 | 1357 | 34 | 162 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 138 | |
| r: 1:00 | 118 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 34 | 162 | |
| r: 1:00 | 93 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 34 | 167 | |
| r: 1:00 | 104 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 172 | |
| r: 1:00 | 79 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 33 | 172 | |
| r: 1:00 | 82 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 33 | 169 | |
| r: 1:00 | 80 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | 166 | |
| r: 1:00 | 93 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 160 | |
| r765 |
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Workout Graph
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August cross-team challenge: 100-500-100 pyramid by 100s, with 1:00 rest between intervals.