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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jon Sarche

Log

Date Workout Score Ave Comments Action
09/09/21 v500m/2:00r...7 8,000m 1:55.1

500-2k-500 pyramid
HRM crapped out

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09/09/21 8:38 2,017m 2:08.6 View workout
09/07/21 10:45 2,014m 2:40.1 View workout
09/07/21 3x3000m/3:00r 36:14.6 2:00.8

3x3k

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09/07/21 8:57 2,021m 2:12.9 View workout
09/02/21 10:53 2,015m 2:42.1 View workout
09/02/21 4x2000m/3:00r 31:26.8 1:57.9

4x2k with rate changes every 500m: 22-24-26-28

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09/02/21 8:43 2,018m 2:09.6 View workout
08/27/21 8:35 1,512m 2:50.5 View workout
08/27/21 2x25:00/3:00r 12,020m 2:04.7

2x25-minute steady state

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08/27/21 8:48 2,013m 2:11.1 View workout
08/25/21 8:27 1,515m 2:47.3 View workout
08/25/21 v500m/3:30r...8 10,000m 1:58.2

500s pyramid - 500-2k, 2k-500

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08/25/21 8:41 2,017m 2:09.2 View workout
08/23/21 8:02 1,518m 2:38.8 View workout
08/23/21 5000m 20:35.4 2:03.5

The workout after the sprinting

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08/23/21 v100m/1:00r...9 2,500m 1:44.4

August cross-team challenge: 100-500-100 pyramid by 100s, with 1:00 rest between intervals.

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08/23/21 8:47 2,042m 2:09.0 View workout
08/20/21 11:10 2,014m 2:46.4 View workout
08/20/21 5x2000m/3:30r 40:34.5 2:01.7

5x2k

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08/20/21 8:41 2,024m 2:08.8 View workout
08/09/21 10:53 2,018m 2:42.0 View workout
08/09/21 3x3000m/3:30r 36:46.6 2:02.5

3x3k

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08/09/21 8:36 2,017m 2:07.9 View workout
08/03/21 40:06 9,630m 2:04.9

Unstructured workout

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