Sign Up
7,588,838
Lifetime Meters
503,191
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jon Sarche

Log

Date Workout Score Ave Comments Action
11/07/21 4:19 1,022m 2:06.7 View workout
11/07/21 4:30 1,012m 2:13.7 View workout
11/06/21 10:49 2,030m 2:39.9 View workout
11/06/21 12x400m/1:30r 17:34.2 1:49.8

Rowvember day 6/30 "Squeezing every drop": 12x400m, goal was to get faster each rep

 View workout
11/06/21 8:43 2,023m 2:09.4 View workout
11/05/21 10:52 2,024m 2:41.2 View workout
11/05/21 v500m/2:00r...4 7,500m 1:58.2

Rowvember day 5/30 "Didn't see that coming": 500 at 28 spm; 1000 at 26 spm; 2000 at 24 spm; 4000 at 22 spm

 View workout
11/05/21 8:53 2,029m 2:11.4 View workout
11/04/21 10:29 2,027m 2:35.3 View workout
11/04/21 666m 2:25.0 1:48.8

the rest of the Rowvember day 4 workout - programming error

 View workout
11/04/21 v333m/0:30r...5 1,665m 1:47.8

Rowvember day 4/30 "Punchy": 333m - 666 - 222 - 555 - 111 - 444 at max effort

 View workout
11/04/21 1:00 305m 1:38.3

November cross-team challenge

 View workout
11/04/21 8:49 2,026m 2:10.5 View workout
11/03/21 10:54 2,017m 2:42.2 View workout
11/03/21 36:00 8,927m 2:00.9

Rowvember day 3/30 "Off to the Races": Eight rounds of 00:30 at 30 spm and 4:00 at 20 spm

 View workout
11/03/21 8:46 2,019m 2:10.4 View workout
11/02/21 10:21 2,021m 2:33.7 View workout
11/02/21 v100m/0:30r...6 3,500m 1:53.3

Rowvember day 2/30 "A Slow-ish Burn": 100-200-300-400-500-2k, minimum 26 spm

 View workout
11/02/21 8:43 2,020m 2:09.6 View workout
11/01/21 7:43 1,517m 2:32.9 View workout
11/01/21 v700m/2:00r...3 2,800m 1:54.5

Rowvember day 1/30 "Hitting the Sweet Spot": 700-1400-700 at 28 spm or higher

 View workout
11/01/21 2:33 607m 2:06.7 View workout
10/31/21 7:46 1,513m 2:34.2 View workout
10/31/21 31:00 7,460m 2:04.6

Steady state recovery

View workout
10/31/21 6:44 1,520m 2:12.9 View workout