Jon Sarche v333m/0:30r...5 row
1,665
Meters
5:59.1
Time
1:47.8
Pace
124
Calories
158
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 7:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 125 |
November 04, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,665 | 1:47.8 | 279 | 1260 | 32 | 158 | |
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 32 | 150 | |
| r: 0:30 | 45 | ||||||
| 0:47.1 | 222 | 1:46.0 | 293 | 1309 | 32 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:00.7 | 555 | 1:48.7 | 272 | 1236 | 32 | 164 | |
| r: 0:30 | 49 | ||||||
| 0:24.1 | 111 | 1:48.5 | 274 | 1241 | 32 | 157 | |
| r: 0:30 | 53 | ||||||
| 1:35.1 | 444 | 1:47.0 | 285 | 1280 | 33 | 165 | |
| r191 |
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Workout Graph
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Rowvember day 4/30 "Punchy": 333m - 666 - 222 - 555 - 111 - 444 at max effort