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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jon Sarche

Log

Date Workout Score Ave Comments Action
10/15/21 8:53 2,021m 2:11.9 View workout
10/11/21 10:30 2,016m 2:36.2 View workout
10/11/21 v500m/2:30r...7 8,000m 1:56.5

500-2k-500

 View workout
10/11/21 8:37 2,016m 2:08.3 View workout
10/10/21 10:20 2,025m 2:33.2 View workout
10/10/21 3x3000m/3:00r 36:22.0 2:01.2

3x3k

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10/10/21 4:18 1,016m 2:07.3 View workout
10/10/21 4:43 1,099m 2:09.1 View workout
10/03/21 10:18 2,017m 2:33.4 View workout
10/03/21 40:00 9,702m 2:03.6

8x - 4:00 strong / 1:00 90 percent sprint

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10/03/21 8:39 2,011m 2:09.1 View workout
09/30/21 10:11 2,016m 2:31.6 View workout
09/30/21 3x3000m/3:00r 36:25.3 2:01.4

3x3k

 View workout
09/30/21 8:42 2,016m 2:09.4 View workout
09/29/21 10:28 2,037m 2:34.2 View workout
09/29/21 2x2000m/3:00r 16:02.1 2:00.2

2x2k

 View workout
09/29/21 12:00 3,180m 1:53.2

September CTC entry

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09/29/21 8:32 2,022m 2:06.8 View workout
09/20/21 10:47 2,018m 2:40.4 View workout
09/20/21 40:00 9,720m 2:03.4

40 minutes strong with a 1-minute, 90 percent sprint every 4th minute

 View workout
09/20/21 8:49 2,014m 2:11.3 View workout
09/16/21 10:28 2,019m 2:35.6 View workout
09/16/21 3x3000m/3:00r 36:53.6 2:02.9

3x3k - nasty leg cramp in the third interval

 View workout
09/16/21 8:44 2,019m 2:09.8 View workout
09/09/21 10:11 2,021m 2:31.1 View workout