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Log

Date Workout Score Ave Comments Action
11/10/21 3x4500m/r 55:31.7 2:03.3

Rowvember day 10/30 "Going big": 4500 at 20 spm - 4500 at 22 spm - 4500 at 24 spm (no rest)

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11/10/21 8:41 2,020m 2:09.0 View workout
11/09/21 10:40 2,025m 2:38.1 View workout
11/09/21 v1000m/3:00r...5 3,250m 1:48.0

Rowvember day 9/30 "Rugby": 1000-750-500-250-750 max effort

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11/09/21 8:35 2,021m 2:07.4 View workout
11/08/21 10:02 2,017m 2:29.2 View workout
11/08/21 20:00 5,059m 1:58.6

Rowvember day 8/30 "Rowing for life": 20 minutes with stroke-rate changes every minute ranging from 18 to 26 spm

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11/08/21 8:35 2,024m 2:07.3 View workout
11/07/21 10:24 2,019m 2:34.6 View workout
11/07/21 2x10:00/2:00r 5,081m 1:58.0

Rowvember day 7/30 "Simple is easy, right?": 10 minutes at 20 spm, 10 minutes at 26 spm

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11/07/21 4:19 1,022m 2:06.7 View workout
11/07/21 4:30 1,012m 2:13.7 View workout
11/06/21 10:49 2,030m 2:39.9 View workout
11/06/21 12x400m/1:30r 17:34.2 1:49.8

Rowvember day 6/30 "Squeezing every drop": 12x400m, goal was to get faster each rep

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11/06/21 8:43 2,023m 2:09.4 View workout
11/05/21 10:52 2,024m 2:41.2 View workout
11/05/21 v500m/2:00r...4 7,500m 1:58.2

Rowvember day 5/30 "Didn't see that coming": 500 at 28 spm; 1000 at 26 spm; 2000 at 24 spm; 4000 at 22 spm

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11/05/21 8:53 2,029m 2:11.4 View workout
11/04/21 10:29 2,027m 2:35.3 View workout
11/04/21 666m 2:25.0 1:48.8

the rest of the Rowvember day 4 workout - programming error

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11/04/21 v333m/0:30r...5 1,665m 1:47.8

Rowvember day 4/30 "Punchy": 333m - 666 - 222 - 555 - 111 - 444 at max effort

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11/04/21 1:00 305m 1:38.3

November cross-team challenge

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11/04/21 8:49 2,026m 2:10.5 View workout
11/03/21 10:54 2,017m 2:42.2 View workout
11/03/21 36:00 8,927m 2:00.9

Rowvember day 3/30 "Off to the Races": Eight rounds of 00:30 at 30 spm and 4:00 at 20 spm

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