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Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
01/04/22 2002m 8:30.0 2:07.3 View workout
01/03/22 2002m 10:23.4 2:35.6 View workout
01/03/22 v500m/2:00r...4 7,500m 1:58.1

500-1k-2k-4k at 28 spm-26-24-22

 View workout
01/03/22 2002m 8:29.8 2:07.3 View workout
01/02/22 10:26 2,019m 2:35.0 View workout
01/02/22 3x3000m/3:00r 36:47.7 2:02.6

3x3k

View workout
01/02/22 8:38 2,026m 2:08.0 View workout
12/29/21 10:30 2,018m 2:36.3 View workout
12/29/21 10x2:30/0:30r 6,563m 1:54.2

10x2:30/0:30r

 View workout
12/29/21 8:32 2,025m 2:06.6 View workout
12/28/21 2002m 10:23.5 2:35.7 View workout
12/28/21 v6:00/r...9 9,084m 1:58.8

3x12:00 as 6:00 at 22 spm; 4:00 at 24 spm; 2:00 at 26 spm

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12/28/21 2002m 8:28.2 2:06.9 View workout
12/25/21 20:08 4,979m 2:01.3

Unstructured

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12/23/21 2002m 10:14.2 2:33.3 View workout
12/23/21 3x2000m/2:00r 23:38.9 1:58.2

3x2k

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12/23/21 1000m 3:41.2 1:50.6

December cross team challenge - 1K restricted to 24 spm

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12/23/21 2002m 8:29.3 2:07.1 View workout
12/23/21 429m 1:58.5 2:18.1 View workout
12/20/21 2002m 10:13.4 2:33.1 View workout
12/20/21 v500m/2:00r...4 7,500m 1:57.6

500-1k-2k-4k on spm ladder 28-26-24-22

 View workout
12/20/21 2002m 8:30.9 2:07.5 View workout
12/19/21 2002m 10:06.9 2:31.5 View workout
12/19/21 v100m/r...20 5,000m 1:59.1

5000m as 10 rounds of 100m sprint/400m strong

 View workout
12/19/21 2002m 8:26.9 2:06.5 View workout