Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/21	318m	1:29.1	2:20.0	RowErg		View workout
12/10/21	12:09.6	3,000m	2:01.6	RowErg	3k to 500 by 500s (part 1 - gadget trouble)	View workout
12/08/21	2001m	10:46.7	2:41.5	RowErg		View workout
12/08/21	v500m/2:00r...4	7,500m	1:59.1	RowErg	500-1k-2k-4k with stroke rate ladder: 28-26-24-22 spm	View workout
12/08/21	2001m	8:32.0	2:07.9	RowErg		View workout
12/07/21	2020m	10:18.6	2:33.1	RowErg		View workout
12/07/21	v100m/r...18	4,500m	1:58.4	RowErg	100m hard/400m less hard x 9 (accidentally dropped the last two planned intervals)	View workout
12/07/21	8:40	2,021m	2:08.6	RowErg		View workout
12/05/21	11:12	2,113m	2:39.1	RowErg		View workout
12/05/21	24:00	5,934m	2:01.3	RowErg	24:00 with different rates each 6:00 block - 20-22-24-22	View workout
12/05/21	8:38	2,015m	2:08.7	RowErg		View workout
12/04/21	10:58	2,018m	2:43.1	RowErg		View workout
12/04/21	v500m/1:00r...7	8,000m	1:57.6	RowErg	Pyramid by 500s - 500-2k-500	View workout
12/04/21	8:47	2,024m	2:10.4	RowErg		View workout
12/03/21	12:30.0	3,000m	2:05.0	RowErg		View workout
11/30/21	10:42	2,016m	2:39.3	RowErg		View workout
11/30/21	v5268m/2:00r...3	11,288m	2:00.5	RowErg	Rowvember day 30!! "Lamborghini tractor": 5268m, 2750m, 3270m (something to do with a tractor's dimensions)	View workout
11/30/21	8:35	2,018m	2:07.7	RowErg		View workout
11/29/21	10:39	2,020m	2:38.2	RowErg		View workout
11/29/21	3x2000m/2:00r	23:42.7	1:58.5	RowErg	Rowvember day 29 (modified - replaced 300 air squats with 4000m): 3x2000m	View workout
11/29/21	8:34	2,023m	2:07.2	RowErg		View workout
11/28/21	10:23	2,018m	2:34.4	RowErg		View workout
11/28/21	v1000m/r...5	7,000m	2:02.2	RowErg	Rowvember day 28 "On point": 7000m as 1000 at 18 spm, 1500 at 20, 2000 at 22, 1500 at 20, 1000 at 18	View workout
11/28/21	8:39	2,019m	2:08.5	RowErg		View workout
11/27/21	10:29	2,018m	2:35.9	RowErg		View workout

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