Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/22	3x3000m/2:30r	36:38.9	2:02.1	RowErg	3x3k	View workout
03/28/22	2002m	8:32.6	2:08.0	RowErg		View workout
03/24/22	2002m	10:54.5	2:43.4	RowErg		View workout
03/24/22	4x2000m/2:30r	31:23.8	1:57.7	RowErg	4x2k	View workout
03/24/22	2002m	8:34.1	2:08.3	RowErg		View workout
03/22/22	2002m	10:39.7	2:39.7	RowErg	wu/cd	View workout
03/22/22	v750m/r...16	8,000m	2:00.3	RowErg	8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)	View workout
03/22/22	2002m	8:31.5	2:07.7	RowErg	wu/cd	View workout
03/19/22	2002m	10:57.2	2:44.1	RowErg	wu/cd	View workout
03/19/22	5x2000m/2:00r	40:00.5	2:00.0	RowErg	5x2k	View workout
03/19/22	2002m	8:42.7	2:10.5	RowErg	wu/cd	View workout
03/17/22	2002m	10:58.3	2:44.4	RowErg	wu/cd	View workout
03/17/22	v500m/2:00r...4	7,500m	1:58.6	RowErg	500-1k-2k-4k at spm 28-26-24-22	View workout
03/17/22	2002m	8:30.2	2:07.4	RowErg	wu/cd	View workout
03/14/22	2002m	10:43.6	2:40.7	RowErg	wu/cd	View workout
03/14/22	v2000m/2:00r...18	8,000m	2:00.0	RowErg	2 rounds of 2k/8x250m at varying stroke rates	View workout
03/14/22	2002m	8:25.2	2:06.1	RowErg	wu/cd	View workout
03/13/22	30:02	7,284m	2:03.6	RowErg	Taking it a little easier with some low-back pain	View workout
03/08/22	2002m	10:38.6	2:39.4	RowErg	wu/cd	View workout
03/08/22	5000m	19:30.2	1:57.0	RowErg	5 rounds of 500m hard/500m less hard	View workout
03/08/22	2002m	8:22.4	2:05.4	RowErg	wu/cd	View workout
03/06/22	2002m	10:19.8	2:34.7	RowErg	wu/cd	View workout
03/06/22	v0:30/r...16	8,922m	2:01.0	RowErg	8 rounds of 00:30 hard, 4:00 moderate	View workout
03/06/22	2002m	8:27.0	2:06.6	RowErg	wu/cd	View workout
03/05/22	2002m	11:15.0	2:48.5	RowErg	wu/cd	View workout

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