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Log

Date Workout Score Ave Comments Action
05/31/22 v500m/2:00r...4 7,500m 1:59.8

500-1k-2k-4k at spm 28-26-24-22

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05/31/22 2002m 8:23.4 2:05.7

Warm up/cool down

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05/30/22 8:46 1,515m 2:53.5 View workout
05/30/22 45:05 10,740m 2:05.9

unstructured

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05/30/22 8:36 2,016m 2:08.1 View workout
05/27/22 11:34 2,017m 2:52.1 View workout
05/27/22 45:40 11,011m 2:04.4

unstructured

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05/24/22 11:15 2,019m 2:47.2 View workout
05/24/22 45:05 10,870m 2:04.4

Unstructured

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05/24/22 8:35 2,017m 2:07.7 View workout
05/21/22 2002m 10:26.7 2:36.5 View workout
05/21/22 10x100m/1:00r 3:12.9 1:36.4

May cross-team challenge: 10x100/1:00r

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05/21/22 2002m 8:23.6 2:05.7

wu/cd

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05/17/22 8:25 1,514m 2:47.0 View workout
05/17/22 45:00 10,851m 2:04.4

Unstructured

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05/17/22 8:34 2,016m 2:07.6 View workout
05/12/22 8:25 1,514m 2:46.8 View workout
05/12/22 45:06 10,862m 2:04.5

unstructured

 View workout
05/12/22 8:35 2,022m 2:07.5 View workout
05/04/22 8:28 1,514m 2:47.7 View workout
05/04/22 45:14 11,012m 2:03.2

Rounds of 00:30 hard, 4:30 less hard. HRM capped out - again

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05/02/22 5:30 1,012m 2:43.1 View workout
05/02/22 45:05 10,906m 2:04.0

unstructured

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04/27/22 8:21 1,519m 2:45.2 View workout
04/27/22 50:04 12,063m 2:04.5

unstructured

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