Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/22	5000m	19:30.2	1:57.0	RowErg	5 rounds of 500m hard/500m less hard	View workout
03/08/22	2002m	8:22.4	2:05.4	RowErg	wu/cd	View workout
03/06/22	2002m	10:19.8	2:34.7	RowErg	wu/cd	View workout
03/06/22	v0:30/r...16	8,922m	2:01.0	RowErg	8 rounds of 00:30 hard, 4:00 moderate	View workout
03/06/22	2002m	8:27.0	2:06.6	RowErg	wu/cd	View workout
03/05/22	2002m	11:15.0	2:48.5	RowErg	wu/cd	View workout
03/05/22	v3000m/r...6	12,000m	2:02.6	RowErg	Two rounds of 6k with increasing stroke rates	View workout
03/05/22	2002m	8:31.2	2:07.6	RowErg	wu/cd	View workout
02/23/22	10:34	2,017m	2:37.2	RowErg		View workout
02/23/22	3x3500m/3:00r	42:33.3	2:01.5	RowErg	3x3500m	View workout
02/23/22	8:31	2,015m	2:07.0	RowErg		View workout
02/21/22	2002m	10:25.5	2:36.2	RowErg	warm up/cool down	View workout
02/21/22	v2000m/r...18	8,000m	2:02.8	RowErg	2 rounds of 2k/8x250m at varying stroke rates, suggested pace 2:05 or so	View workout
02/21/22	2002m	8:21.5	2:05.2	RowErg	warm up/cool down	View workout
02/21/22	92m	0:27.8	2:31.0	RowErg	warm up/cool down	View workout
02/16/22	2002m	10:44.1	2:40.8	RowErg	Warm up/cool down	View workout
02/16/22	v5:00/2:00r...5	11,230m	2:00.2	RowErg	Pyramid by time - 5:00-10:00-15:00-10:00-5:00	View workout
02/16/22	2002m	8:24.4	2:05.9	RowErg	Warm up/cool down	View workout
02/14/22	10:48	2,015m	2:40.7	RowErg		View workout
02/14/22	v1609m/3:00r...4	6,229m	1:54.6	RowErg	3x1609m for Feb. cross team challenge plus 1402m for bonus challenge	View workout
02/14/22	8:32	2,022m	2:06.6	RowErg		View workout
02/12/22	2002m	10:30.7	2:37.5	RowErg	Warm up/cool down	View workout
02/12/22	2x6000m/4:00r	48:40.2	2:01.6	RowErg	Two rounds of 6k as 3k at 24 spm, 2k at 26 and 1k at 28	View workout
02/12/22	2002m	8:24.3	2:05.9	RowErg	Warm up/cool down	View workout
02/10/22	2002m	11:17.6	2:49.2	RowErg		View workout

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