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Jon Sarche

Log

Date Workout Score Ave Comments Action
05/04/22 8:28 1,514m 2:47.7 View workout
05/04/22 45:14 11,012m 2:03.2

Rounds of 00:30 hard, 4:30 less hard. HRM capped out - again

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05/02/22 5:30 1,012m 2:43.1 View workout
05/02/22 45:05 10,906m 2:04.0

unstructured

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04/27/22 8:21 1,519m 2:45.2 View workout
04/27/22 50:04 12,063m 2:04.5

unstructured

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04/27/22 8:39 2,017m 2:08.8 View workout
04/24/22 11:01 2,010m 2:44.4 View workout
04/24/22 21:11 5,013m 2:06.8

Unstructured

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04/24/22 5x3:00/1:00r 3,975m 1:53.2

April cross team challenge - 5x3:00 on spm ladder 27-30-33-30-27

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04/24/22 2002m 8:21.5 2:05.2

wu/cd

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04/20/22 5:39 1,014m 2:47.4 View workout
04/20/22 45:05 10,939m 2:03.6

Unstructured

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04/17/22 11:31 2,012m 2:51.9 View workout
04/17/22 1:02:48 15,021m 2:05.4 View workout
04/14/22 4:17 768m 2:47.6 View workout
04/14/22 50:14 12,018m 2:05.4

unstructured

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04/12/22 5:47 1,017m 2:50.6 View workout
04/12/22 30:08 7,211m 2:05.3

all there was time for today

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04/10/22 11:30 2,018m 2:51.0 View workout
04/10/22 1:03:28 15,022m 2:06.7

Unstructured

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04/08/22 2002m 11:13.0 2:48.0 View workout
04/08/22 3x3000m/2:30r 36:09.2 2:00.5

3x3k

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04/08/22 2002m 8:30.4 2:07.4 View workout
04/04/22 2002m 11:13.0 2:48.0

wu/cd

 View workout