Jon Sarche

Log

Date Workout Score Ave Comments Action
08/29/22 2002m 8:40.3 2:09.9 View workout
08/25/22 6:22 1,115m 2:51.5 View workout
08/25/22 33:32 8,020m 2:05.4

Unstructured

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08/25/22 6:22.5 1,115m 2:51.5

Cool down

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08/11/22 2002m 10:50.9 2:42.5

Warm up/cool down
erg.zone

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08/11/22 v500m/2:00r...4 7,500m 2:01.6

500-1k-2k-4k at spm 28-26-24-22
erg.zone

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08/11/22 2002m 8:30.5 2:07.4

Warm up/cool down
erg.zone

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08/09/22 2002m 11:15.0 2:48.5

Warm up/cool down
erg.zone

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08/09/22 135m 1:23.9 5:10.7

Warm up/cool down
erg.zone

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08/09/22 3x888m/1:20r 9:58.5 1:52.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/09/22 2002m 8:30.3 2:07.4

Warm up/cool down
erg.zone

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08/08/22 2:48 293m 4:46.6 View workout
08/08/22 20:06 4,823m 2:05.0

unstructured and artificially shortened

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08/08/22 2002m 8:38.5 2:09.4 View workout
07/29/22 2002m 11:23.6 2:50.7

Warm up/cool down
erg.zone

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07/29/22 v0:30/r...16 8,641m 2:04.9

8 rounds of 00:30 hard, 4:00 moderate
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07/29/22 2002m 8:29.1 2:07.1

Warm up/cool down
erg.zone

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07/26/22 2002m 11:21.1 2:50.1 View workout
07/26/22 35:00 8,383m 2:05.2 View workout
07/26/22 2002m 8:29.7 2:07.2 View workout
07/16/22 2002m 11:15.0 2:48.5 View workout
07/16/22 5001m 20:32.5 2:03.2 View workout
07/16/22 10x199m/1:00r 6:44.2 1:41.5

Jul 2022 Cross team challenge - Draculas Steps - CTC Members
erg.zone

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07/16/22 2002m 8:31.6 2:07.7

Warm up/cool down
erg.zone

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07/14/22 2002m 11:26.2 2:51.3 View workout