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Jon Sarche

Log

Date Workout Score Ave Comments Action
12/17/22 8:52 1,516m 2:55.4 View workout
12/17/22 50:06 11,598m 2:09.6 View workout
12/11/22 5:56 1,021m 2:54.5 View workout
12/11/22 50:04 11,639m 2:09.0 View workout
12/10/22 5:58 1,027m 2:54.3 View workout
12/10/22 50:06 11,505m 2:10.6 View workout
11/24/22 6:11 1,068m 2:53.6 View workout
11/24/22 45:06 10,344m 2:10.8

UT1 work

View workout
11/23/22 1021m 5:44.3 2:48.6

2002 m

 View workout
11/23/22 45:05 10,453m 2:09.4

Liking the UT1 work

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11/11/22 5:15 1,012m 2:36.0 View workout
11/11/22 30:05 7,204m 2:05.3

Unstructured

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11/10/22 8:52 1,512m 2:55.9 View workout
11/10/22 1:00:06 13,640m 2:12.2

UT1 steady state

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11/07/22 2002m 11:59.0 2:59.5 View workout
11/07/22 v5:00/r...8 9,623m 2:04.7

4x10:00 with 5:00 at 20.spm and 5:00 at 24 spm

 View workout
11/07/22 2002m 8:41.1 2:10.1 View workout
11/05/22 2002m 12:09.7 3:02.2

Warm up/cool down
erg.zone

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11/05/22 v2000m/2:00r...4 5,000m 1:56.9

Nov 2022 cross team challenge: 2000-1500-1000-500

 View workout
11/05/22 2002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

 View workout
11/05/22 51m 0:17.1 2:47.6

Warm up/cool down
erg.zone

 View workout
11/01/22 2002m 11:47.2 2:56.6 View workout
11/01/22 6x500m/1:00r 11:09.7 1:51.6

6x500 - Rowvember 2022 - day 1

 View workout
11/01/22 2002m 8:37.7 2:09.2 View workout
10/30/22 11:36 2,013m 2:52.9 View workout