Jon Sarche

Log

Date Workout Score Ave Comments Action
07/14/22 3x3000m/2:00r 36:53.6 2:02.9

3 x 3k

View workout
07/14/22 2002m 8:31.1 2:07.6 View workout
07/09/22 2002m 11:36.0 2:53.8 View workout
07/09/22 4x2000m/2:00r 32:38.9 2:02.4

4x2k

View workout
07/09/22 2002m 8:32.1 2:07.8 View workout
06/30/22 2002m 11:46.8 2:56.5

Warm up/cool down
erg.zone

View workout
06/30/22 v500m/2:00r...7 8,000m 1:58.2

500-2k-500 pyramid

View workout
06/30/22 2002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

View workout
06/27/22 1014m 5:33.0 2:44.2

Warm up/cool down
erg.zone

View workout
06/27/22 4x1500m/2:00r 23:50.8 1:59.2

6x1500
erg.zone

View workout
06/27/22 2002m 9:18.5 2:19.4

Warm up/cool down
erg.zone

View workout
06/25/22 2002m 10:49.7 2:42.2

Warm up/cool down
erg.zone

View workout
06/25/22 10x3:00/0:45r 7,575m 1:58.8

10 rounds of 3' on/45" off
erg.zone

View workout
06/25/22 2002m 8:32.6 2:08.0

Warm up/cool down
erg.zone

View workout
06/24/22 11:27 2,008m 2:51.2 View workout
06/24/22 5000m 19:45.6 1:58.5 View workout
06/24/22 8:35 2,016m 2:07.7 View workout
06/13/22 8:14 1,520m 2:42.5 View workout
06/13/22 30:07 7,269m 2:04.3 View workout
06/13/22 2002m 8:32.3 2:07.9 View workout
06/12/22 2002m 11:04.9 2:46.0 View workout
06/12/22 45:00 10,692m 2:06.2 View workout
06/12/22 2002m 8:32.4 2:07.9 View workout
06/06/22 5:15 1,015m 2:35.6 View workout
06/06/22 1x2000m/2:00r 7:51.3 1:57.8 View workout