Jon Sarche v500m/2:00r...4 row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
157
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 28:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 121 |
October 28, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 27 | 157 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 151 | |
| r: 2:00 | 347 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 157 | |
| r: 2:00 | 296 | ||||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 27 | 160 | |
| r: 2:00 | 264 | ||||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pyramid interrupted - 500-1000-1500-2000