Jon Sarche

Log

Date Workout Score Ave Comments Action
04/04/22 v4000m/r...3 8,000m 2:02.7

4000 @ 22 spm, 1000 @ 26 spm, 3000 @ 24 spm

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04/04/22 2002m 8:24.4 2:05.9

wu/cd

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04/02/22 2002m 10:50.0 2:42.3 View workout
04/02/22 1:01:00 14,366m 2:07.3 View workout
04/02/22 2002m 8:30.5 2:07.4 View workout
03/28/22 2002m 10:54.3 2:43.4 View workout
03/28/22 3x3000m/2:30r 36:38.9 2:02.1

3x3k

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03/28/22 2002m 8:32.6 2:08.0 View workout
03/24/22 2002m 10:54.5 2:43.4 View workout
03/24/22 4x2000m/2:30r 31:23.8 1:57.7

4x2k

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03/24/22 2002m 8:34.1 2:08.3 View workout
03/22/22 2002m 10:39.7 2:39.7

wu/cd

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03/22/22 v750m/r...16 8,000m 2:00.3

8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)

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03/22/22 2002m 8:31.5 2:07.7

wu/cd

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03/19/22 2002m 10:57.2 2:44.1

wu/cd

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03/19/22 5x2000m/2:00r 40:00.5 2:00.0

5x2k

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03/19/22 2002m 8:42.7 2:10.5

wu/cd

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03/17/22 2002m 10:58.3 2:44.4

wu/cd

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03/17/22 v500m/2:00r...4 7,500m 1:58.6

500-1k-2k-4k at spm 28-26-24-22

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03/17/22 2002m 8:30.2 2:07.4

wu/cd

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03/14/22 2002m 10:43.6 2:40.7

wu/cd

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03/14/22 v2000m/2:00r...18 8,000m 2:00.0

2 rounds of 2k/8x250m at varying stroke rates

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03/14/22 2002m 8:25.2 2:06.1

wu/cd

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03/13/22 30:02 7,284m 2:03.6

Taking it a little easier with some low-back pain

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03/08/22 2002m 10:38.6 2:39.4

wu/cd

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