Jon Sarche

Log

Date Workout Score Ave Comments Action
06/30/22 v500m/2:00r...7 8,000m 1:58.2

500-2k-500 pyramid

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06/30/22 2002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

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06/27/22 1014m 5:33.0 2:44.2

Warm up/cool down
erg.zone

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06/27/22 4x1500m/2:00r 23:50.8 1:59.2

6x1500
erg.zone

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06/27/22 2002m 9:18.5 2:19.4

Warm up/cool down
erg.zone

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06/25/22 2002m 10:49.7 2:42.2

Warm up/cool down
erg.zone

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06/25/22 10x3:00/0:45r 7,575m 1:58.8

10 rounds of 3' on/45" off
erg.zone

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06/25/22 2002m 8:32.6 2:08.0

Warm up/cool down
erg.zone

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06/24/22 11:27 2,008m 2:51.2 View workout
06/24/22 5000m 19:45.6 1:58.5 View workout
06/24/22 8:35 2,016m 2:07.7 View workout
06/13/22 8:14 1,520m 2:42.5 View workout
06/13/22 30:07 7,269m 2:04.3 View workout
06/13/22 2002m 8:32.3 2:07.9 View workout
06/12/22 2002m 11:04.9 2:46.0 View workout
06/12/22 45:00 10,692m 2:06.2 View workout
06/12/22 2002m 8:32.4 2:07.9 View workout
06/06/22 5:15 1,015m 2:35.6 View workout
06/06/22 1x2000m/2:00r 7:51.3 1:57.8 View workout
06/06/22 7:57 2,013m 1:58.5 View workout
06/06/22 2002m 8:25.1 2:06.1

Warm up/cool down
erg.zone

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06/03/22 8:29 1,514m 2:48.1 View workout
06/03/22 30:04 7,287m 2:03.8 View workout
06/03/22 8:44 2,020m 2:09.9 View workout
05/31/22 1015m 6:03.6 2:59.1

Warm up/cool down

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